Lame title, I know. I was a 90's kids, whaddya want from me?
In an effort to up my protein intake and cut down on some bad carbs, I 'm now making different variations on the Green Monster Smoothies. The Magic Bullet blender has become my BFF in the mornings.
My Green Monster this morning had a few different ingredients than I've used in the past. The common ingredient is always spinach, and I HATE SPINACH! The beauty of it is that you don't taste it.
This was the mix today:
1 handful baby spinach *20 cal
1 frozen banana *105
1/2 scoop vanilla protein powder *70
1 TBSP organic peanut butter *105
1 C. Acidophilus Milk *130
( regular milk would be fine too, or Almond Milk)
1 container Activia Light vanilla yogurt *70
This is a really thick shake compared to my other ones. It's got the benefits of spinach & bananas plus the protein from the powder and the yogurt. The live cultures from the yogurt and the Acidophilus milk plus the good fat from the peanut butter. It may be a higher calorie option but oh so worth it.
The whole shake is 500 calories, but I don't normally get through the whole thing.
I've also used this recipe:
1 handful baby spinach *20 cal
1 frozen banana *105
1/2 C coconut water *30 cal
1/2 C orange juice * 55 cal
fill the remaining space with ice
*210 calories total
or
1 handful baby spinach *20 cal
1 frozen banana *105
1/2 C orange juice * 55 cal
1/2 C Mango nectar *80
fill the remaining space with ice
*260 calories total
The possibilities are endless! Seriously I have frozen strawberries, ground flax, pineapple nectar, coconut oil and a whole bunch of other things to try in them because they have all been good so far!